Originally posted by Venus!
Cool sauces that have no or little sodium low fat and no sugar. I used some today and they taste good too
www.mrspice.com
I normally don't like ads in forums, but I appreciate this one, Venus - I didn't know you could order these directly. I've been looking for their Honey BBQ sauce for a while - used to get it at Fresh Fields/Whole Foods markets here on the east coast, but they no longer seem to have it.

The interesting things about the Mr. Spice sauces is that most of them are totally sodium free. Most BBQ sauces carry anywhere from 400 to 1500 mg. of sodium per serving, and a serving is usually a couple of tablespoons. With the Mr. Spice, I cover a package of boneless chicken breasts with thin-sliced onions, then dump an entire bottle of the sauce on (no other spices are necessary, since the stuff packs a major wallop - in fact, some people find it too spicy). Then bake it at 350 degrees for 28 minutes (my standard for boneless chicken breasts).

I've also used the Sweet & Sour sauce - much mellower than the Honey BBQ - as well as the Garlic Steak sauce. They're all sodium free, and low to moderate in sugar (the sugars are all natural - primarily honey, molasses, and apple cider vinegar). All have no fat except the Thai Peanut sauce, which has 2 g. per tbl. (peanuts are mucho high in fat anyway).

End of unsolicited hype.