nice avy sigman....
nice avy sigman....
thank you jbm hows you today?
I'm just going to be myself, we are able to talk very openly about what we want but are taking things slowly so that we don't make any mistakes. I think that might be the best idea...to just take it slow but we still talk several times a day and enjoy each others company and conversation.
whats up jbm
well I guess we shall see.
Calm down JBM
I've been watching a marathon of "Dateline NBC's To Catch a Predator" bunch of sicko's
poops
almost 6am and I'm still awake, maybe I'll just stay awake for the day
insomnia!
not me. im out. goodnight whores.
night peach
i like clits
so im in the gym today when this guy comes in, not seen him before, anyway i see him deadlifting 250kg sets of ten,,,, WOW...
Lol honest i think thats cool, he was doing sets of ten.
There cant be that many guy's on here trhat can do that, or is there???
I remember PerfectBeast was doing way more than me... i wonder what happend to him...
hey whores!!! where is everyone?
deadlifts is a compound exercise that train several muscle groups including Lats, Trapezius, Gluteals, Hammie's,Quad's and hip flexors....Even Forarm muscles to a certain degree....
The benefits of the Deadlift for a power or strength building program are innumerable.....
Yeah i understand that but how would you fit it into you routine, at the moment i do them on back day, but i see dsm does them on leg day, any thoughts///
Ok i will continue as i am however the next time we talk about deadlifts i shall be doing double the weight....
Where's skully I know it's his b-day today
Its not my bday but I like to get in my birthday suit and pretend!! I usually rub myself in butter.
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