sample cycle, looking for advice

[killa87]

egg whites/oatmeal, protein bars, shakes, chicken and rice, or fish and rice every night for dinner. that basically is my whole diet...

[eatrainrest]

egg whites/oatmeal, protein bars, shakes, chicken and rice, or fish and rice every night for dinner. that basically is my whole diet...

no offense... but it sucks considering a BUNCH of things.

1-you dont know your BMR so it autoatmically sucks

2-you dont know calories for foods/meals/day

3-you dont know macros for foods/meals/day

4-thers a million more i dont feel like typing out but ill be willing to give you the help you ACTUALLY NEED! isnt that nice?

those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS