Diet and travel

[bombguy]

Just an update. Given the advice I've received thus far, I have adjusted my diet a bit. Yesterday was a bit of a success with a 35/35/30 split. Too much almond butter, put me into the red on fats.

Here is my meals so far today, got up at 8:30:

Breakfast:
-Protein shake - 2 scoops 64g, 2 packets raw oatmeal 56g, 1 banana
-6 HB egg whites (gonna bump this up, just need to acclimate my body to the texture of chewing egg whites again!)

Preworkout (day off work)
-Albacore steak
-1 cup steamed broccoli
-2 slices Ezekiel bread
-1 tbsp Almond butter on bread.


Will input more as day goes by.....

[eatrainrest]

Just an update. Given the advice I've received thus far, I have adjusted my diet a bit. Yesterday was a bit of a success with a 35/35/30 split. Too much almond butter, put me into the red on fats.

Here is my meals so far today, got up at 8:30:

Breakfast:
-Protein shake - 2 scoops 64g, 2 packets raw oatmeal 56g, 1 banana
-6 HB egg whites (gonna bump this up, just need to acclimate my body to the texture of chewing egg whites again!)
looks ok although egg whites would be a bette service to you.. but i know you havef a very tough schedule!

Preworkout (day off work)
-Albacore steak
-1 cup steamed broccoli
-2 slices Ezekiel bread
-1 tbsp Almond butter on bread.
hmm.. looks good for a preworkout exxcept the almond butter elminate, which could help you get those fats to around 20%... good stuff, id keep the steak for later meals because of its slow digesting.. any other lean protein will work here



Will input more as day goes by.....

bold