Rear delts

[eatrainrest]

i find to hit the rear delts the best is when you are seated alongside a flat bench completely hunched over, dumbells in hands slight elbow bend, reverse flies that way.

[M302_Imola]

i find to hit the rear delts the best is when you are seated alongside a flat bench completely hunched over, dumbells in hands slight elbow bend, reverse flies that way.

I like those too!

[FireGuy]

I like those too!

You have to be sure you are leading with your pinkie finger and not the back of your hand for them to be as effective as possible.

[eatrainrest]

You have to be sure you are leading with your pinkie finger and not the back of your hand for them to be as effective as possible.

yep, iw as trying to figure out the best way to explain it but i was just confusing myself lol