2 weeks out

[soulstealer]

All good suggestions SS.With every advancement to cardio when the fat loss slowed produced more fat loss so I just have to advance the calorie expenditure again but most likely have to up the protein cals for the sake of perserving muscle.If it's 1 thing I can say for all the hard work I put in I know I lost ZERO lean mass cause I kept the carbs up and didn't go KETO at all.This is a good thing I fell there's gonna be things like this I'll have to figure out if I want to be competitive and do all the work on my own.

Thats one thing I learned very quickly there is no need to bring yourself into ketosis, ever.... maybe a low carb day <50 followed by something >100 is the lowest I would ever take it...

[jackjackson]

Thats one thing I learned very quickly there is no need to bring yourself into ketosis, ever.... maybe a low carb day <50 followed by something >100 is the lowest I would ever take it...

Yep
3 cardio session.... WOW
Are you doing any high reps the last 2 weeks to deplete any left glycogen so your body can supercompensate leading up to show?
mmmmm ricecakes and PB and honey. MMMMM
Do you have your 60 second routine down?
Local show? First?

For my cardio I normal hit the treadmill on an incline of 15.0 and speed 3.8 -4.8, whatever speed at the times keep my heart rate between 130-148 for low intensity.
I normally burn 1000 cals in 60 mins.
Elliptical never worked for me, neither did HITT or the stair master, thats just me.
Im sure you should be all set with Fireguy