if she breast feeds it will take 300-500 cals per day so I recommend that..

and fish oils when she's prego and the whole time she is breast feeding, do her and the baby a great opportunity..

I augmented my wife's diet starting at month 3 prego with 6g of fish oil per day and salmon 3x week..

Kid is now 18 months old and compared to his birth group he is at a 2.5 yr olds mental development and size (depending on which table you use) he's in the 50-75% in everything..

He's just starting to make sentences... the docs expect 3-4 words... we stopped keeping track after 85 words and he was 11 months old..

Wife is at pre prego weight as well within 5 months of getting prego...