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Thread: 2 Month cutting diet, critique please

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  1. 05-31-2009, 07:31 PM #1
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    catfish
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    Quote Originally Posted by eatrainrest View Post
    kk we need BMR? and no you cant just double up if you read the BMR link it says nice in bold letters in the beginning you have to read!
    I didnt catch the link your referring to and I dont know how to get my bmr
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  2. 05-31-2009, 07:34 PM #2
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    Quote Originally Posted by catfish View Post
    I didnt catch the link your referring to and I dont know how to get my bmr
    Ummm sorry I found it...
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  3. 05-31-2009, 07:41 PM #3
    eatrainrest
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    Quote Originally Posted by catfish View Post
    Ummm sorry I found it...
    no problem, were not flaming here. ill retype what i need from you in my next piost
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  4. 05-31-2009, 07:43 PM #4
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    My bmr is 1922 and my caloric needs are 2979
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  5. 05-31-2009, 07:51 PM #5
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    Quote Originally Posted by catfish View Post
    My bmr is 1922 and my caloric needs are 2979
    I am finding this number hard to believe.
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  6. 05-31-2009, 07:55 PM #6
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    Quote Originally Posted by FireGuy1 View Post
    I am finding this number hard to believe.
    I just did it again and thats what it says, bmr is 1922 and I multiplied it by the 1.55 since Im moderately active...
    30 years old, 5'10" 188 lbs, did I do something wrong?
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