so that was your first cycle?will what can you get?...so you been off for 4 weeks?you can wait another 2 weeks if you like...sus at 500mgs is good up to 750mgs...and eq at 400mgs for 12 weeks..if the last cycle was your last cycle i say keep the dose normal on this cycle too...eq at 300-400mgs is fine try 400mgs for 12 weeks sus at 500-750mgs for 8-10 weeks..and bro if you ever end your cycle with sus or what ever dont forget that sus is in your system for 3-4 weeks so take clomid 3-4 weeks after the last shot...deca 2-4 weeks.ect..it matters on how much you take...