Quote Originally Posted by Navy-boi-kai View Post
i will tell you this im the same age almost same hieght im 200 lbs 12 percent bf. I would try a little more hard core on your diet bro. IMO
Always kept my calories fairly low to maintain my abs/obliques. Ready to do a serious bulk now and yes I'll definitely be upping the calories, but I am also going to be upping the dose bro.