How does hitting tris the day after chest work out for you? I find that if my chest is still "jonesing" (sorry, really wanted to use that word today) i can't perfom close-grip bench presses or weighted dips as well as I'd like since the sore chest kind of takes something out of each movement. Also, you do a hella lot of shoulders...which I'm not going to critique, since if you're throwing 110's around for 8, you've got me by a couple of spots on the dumbbell rack.