Another way to calculate BMR

[Reed]

ETR i see you down there

any thoughts, questions, statements, a hello, maybe a kick in the teeth??

[eatrainrest]

ETR i see you down there

any thoughts, questions, statements, a hello, maybe a kick in the teeth??

haha i just started reading this now.. ive always posted a flaw within harris benedict even with the example i made shows a 430 calorie difference ED! this could be detrimental to somboedy and an ovious over-estimate... my advice would be to find out their daily caloric expenditure, as this would be th emost accurate. i havent tried any othe rmethod, but the one you proposed looks better because of the LBM. but you still need accurate body fat % to calculate that, right or am i mistaken?