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Thread: Ketogenic Diet Help

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  1. 06-06-2009, 09:37 AM #1
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    makod
    makod is offline Associate Member
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    Hey just went on the bodybuilding.com forum and they have a keto section.

    They're going through tablespoons of butter and cream in their keto diets. Whats the deal?
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  2. 06-18-2009, 06:23 AM #2
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    Quote Originally Posted by makod View Post
    Hey just went on the bodybuilding.com forum and they have a keto section.

    They're going through tablespoons of butter and cream in their keto diets. Whats the deal?
    they mostly say that under 30 carbs a day will not effect anything. one guy on there says he has been in ketosis so long he can consume 50g a day of carbs and will not leave ketosis.
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