Test E Bulk Cycle Diet

[jackjackson]

soo, how about that bmr/tdee?

Did you not read?
I did all the calculations and posted the final #

You don't have adobe PDF reader?
Ill do a photo then


Here is the final calculation

2963.83

[jamyjamjr]

Did you not read?
I did all the calculations and posted the final #

you know i critique 20 diets a day here in this forum??? so please bear with me and lose the additude...


in all honesty, i love the way you've put your diet together.. i can tell u've done your research and u've made informed decisions... i'd say keep as is..

2 thumbs up!!


how's ur workout reg look??

[jackjackson]

you know i critique 20 diets a day here in this forum??? so please bear with me and lose the additude...


in all honesty, i love the way you've put your diet together.. i can tell u've done your research and u've made informed decisions... i'd say keep as is..

2 thumbs up!!


how's ur workout reg look??

Thanks, I may came off wrong and I apologize about that.

Mon- Chest, front/side Delts
Tues- Quads and calfs
Wens- Back, Side Delts, traps
Thurs- Bi and tri
Fri- Hamstrings and calfs
Sat- Rest
Sun- Rest

I will not be doing abs as im bulking deadlifts, squats, lunges, military presses work my core enough.

Thanks for your reply, hopefully after this cycle and another I will be ready in 2010 for summer season competition