Just something someone said in my thread, what do you think?

[chitownhoker]

Im on a cutting diet right now.
I have noticed that poeple do not like to drink milk on a cutting diet due to the high sugar level.
But yeah i hear you on some people being really hard core on diets but its very interesting to see their results.

milk is fine on a cutting diet!!!! its the perfect food for before BED!! its slow burning...the sugars DO NOT MATTER it has a LOW GI so it burns SLOWLY not a fast burning sugar!

[C_Bino]

milk is fine on a cutting diet!!!! its the perfect food for before BED!! its slow burning...the sugars DO NOT MATTER it has a LOW GI so it burns SLOWLY not a fast burning sugar!

Sorry to burst your bubble but you got no clue what you're talking about.

Its the PERFECT food before bed? Please explain this to me...

I'll make this really easy for you...

Why is the protein in milk better than a meat source?

What kind of EFA's does it contain, as I'm sure you know well that vital role in EFA's before bed?

And lastly, what are the benefits of consuming galactose prior to sleeping? You do know the metabolic pathway by which galactose is converted to glucose right?

[collar]

milk is fine on a cutting diet!!!! its the perfect food for before BED!! its slow burning...the sugars DO NOT MATTER it has a LOW GI so it burns SLOWLY not a fast burning sugar!

that might be the case for you, sorry but imo it is not the perfect food before bed.