help me with Diet pls

[DeX7eR]

jamyjamjr you prove you are like another child ! i see only 2 people on this forum . They think and see i not That thing Trol !so dont write ! any more Call to admins and close This Theme i will go at bulgarian Forum to ask for help ! i think here have less child . AT BULGARIAN FORUMS IS THE SAME LIKE HERE ! only kids Flodding and thats all! nobody help

[DeX7eR]

Check the educational posts at the top of the diet and workout sections. Read them more than once and let it all soak in, then post any specific questions that remain.

I read and understand it little.
So.
i must eat everyday 5-6times (I far as I was eating 3-4 times)
I have to eat every 2 -3 hours-
salad tomatoes
chicken (boiled or roasted) or both, eggs , boiled potatoes, baked potatoes, boiled rice
no fried, pork, sweet and pizza.
what kind of bread or without
how to combine them or eat it only at 5 -6 times a day, what ever i want of thе permitted food.
and how to find out how many calories I take .