let it go....last warning...posts are not deleted just moderated for admin to review...
Retired~ AR-Hall of Famer ~ "Enforcer"
let it go....last warning...posts are not deleted just moderated for admin to review...
Educate B4 You Medicate (RIP T)
Not being an a*s. Or a d*ck.... but there are questions that can be easily achieved by hitting the search button. And questions that don't have an answer such as this one. And that is why people put out sarcastic remarks.Originally Posted by Tecate4E
Associate Member
Chevrolet you're understanding of peoples natural builds and how it limits them is very poor considering you're so "smart". Everyone is different, just because someone is same height it means nothing, for example someone shorter can bench easier than someone tall due to leverage.
Tell you what because you're such a "smart" guy I will make your recent responses with bad language and comments about people from the u.k public and see what people make of them and this forum's welcoming ways. I wouldn't like to be in your position when admin clock it, you're speaking to marketer, I can have your responses all over the show in five minutes.
Take it easy Tecate4E, just leave it now fella as like I said the guy's really not worth it...he's too much gear in his system and too few brains left.
"T-MOS WILL LIVE THROUGH US FOREVER"
Associate Member
Big that last response of mine is valid and I'm serious. I've remained polite here throughout, I just refused to back down which is what any guy with guts is going to do.
Retired~ AR-Hall of Famer ~ "Enforcer"
I understand, I'm trying to keep this on track.
"T-MOS WILL LIVE THROUGH US FOREVER"
thats good but like you were told before it is up to you and your diet and workout will give you the answer......if you dont know how to eat no matter what gear you use or how much you use will make you grow, and you will learn this while you are on cycle....have you posted your diet?
Educate B4 You Medicate (RIP T)
"let it go....last warning...posts are not deleted just moderated for admin to review."
Can't read? Jesus christ...... Personally I DONT GIVE A SH*T IF I GET BANNED w.e...... You people don't understand anything. At your height you shoudl weigh much more... I can go to any other thread. And find someone whos 6'1 and 170. and any vet or mods post is. GAIN MORE WEIGHT. Why is no one backing me here?
You know nothing about me. or my cycle experience. make it public in the UK? LMAO.... And what does that do? put me on the show? Maybe I will become famous?
EDIT:
"I will make your recent responses with bad language and comments about people from the u.k public and see what people make of them and this forum's welcoming ways"
Am I mod here or something? Damn I didn't know. Because i don't represent this site. Anything I say Is coming from me. Yes I am a member here. but that does not mean we don't welcome people from the UK......
Last edited by c-Z; 06-16-2009 at 07:13 PM.
Retired~ AR-Hall of Famer ~ "Enforcer"
I agree that he could and should gain more naturally, but we're beyond that. I'm not throwing anyone under the bus, just trying to let this die down and be productive. had I known my sarcastic response would result in this I would never have even posted in this thread. i've responded to that same question in the same fashion countless times and explained my point of view and it was all good.
New Member
Notice i'm behaving now
Educate B4 You Medicate (RIP T)
That's my point exactly big. And I'm not trying to get you here to try and choose sides and sh*t. I was a Administrator on a forum before and understand the way it works. Can easily find yourself biting your tongue often. But it's an open forum. Arguments are bound to happen.
Just be much easier if people actually understood the way steroids work a little better... Not saying I'm an expert but..... I think we all wish they worked like jacks magic beans.
Associate Member
MY CLEAN BULKING DIET I AM NOW ON...:-)
Meal 1: Pro/Carb 8am
10 Egg Whites,1 cup oatmeal
38g protein / 41g carbs / 4g fat
Meal 2: Pro/Fat 10am
Lean Protein (meat),green veggies,115g (cooked weight) potatoes,brown rice or brown pasta.
42g protein / 81g carbs / 15g fat
Meal 3: pre-workout 12noon
1 1/2 Scoops Whey Protein / 60g (cooked weight) of brown rice.
30g protein / 54g carbs / 0g fat
1pm workout
Post workout whey protein shake
Meal 4: Pro/Fat
1.5 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies+ 75g (cooked weight) white potatoes.
45g protein / 54g carbs / 13g Fat
Meal 5: Pro/Carb
Chicken Breast, 3/4 cup Brown Rice (uncooked weight)
42g protein / 47g carbs / 3g Fat
Meal 6: PPWO
Boneless Skinless Chicken Breast, 1/2 cup Brown Rice (uncooked weight)
38g protein / 75g carbs / 3g fat
Meal 7: Pro/Fat
Lean Protein, 1.5 Tbsp Natural Peanut Butter
38g protein / 4g carbs / 14g fat
Meal 8: Before Bed
2 1/2 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
45g protein / 3g carbs / 16g Fat
"T-MOS WILL LIVE THROUGH US FOREVER"
now how long have you been following that diet...?
Educate B4 You Medicate (RIP T)
Find it hard to believe you are only 170 running that diet...... How long have you been running that for?
Not to mention IDK what kind of protein your running... 2 1/2 scoops for you is only 45g protein.
The protein I use is like 30 grams a scoop.
DID YOU USE THE SEARCH BUTTON!? ::THUMBS UP::
Sorry sarcasm..........
Last edited by c-Z; 06-16-2009 at 07:35 PM.
"T-MOS WILL LIVE THROUGH US FOREVER"
Post of the day
I love it....
Associate Member
Some people can't stop having a go can they lol. Like I said it's the diet I am NOW on, started a month ago and I am now 2 weeks into my Dbol/Sust cycle. Let's see who has the last laugh here those who choose to flame.
Annnnyyyyway, some of us have a life to lead and right now my woman's just got out of the bath and is on the bed wanting some so I'm gonna go give it. Laters...oh and next time don't try and intimidate me, you will never win - end of.
:-) or more :-ppp in about 5 minutes ;-).
New Member
haha i took up big's adivce and read that same diet on a diet thread
"T-MOS WILL LIVE THROUGH US FOREVER"
Educate B4 You Medicate (RIP T)
Try to intimidate you? over the internet? Once again.... Now that mods are gone you run your mouth....Another thumbs up..... idiot of the day award goes to you my friend. Last laugh? I will. because you aren't running that diet.... And even if you are I still will outweigh your scrawny ass once that cycle is complete. "or more in about 5 mins"? Wtf does that mean... Is that a UK expression? I don't understand? Or does that mean you will be finished with your girl in 5 mins? Cause thats sad........
And here is the last laugh? Tecate says he took bigs advice on a diet and found that diet in the diet thread? It's people like you who we dont want to help because bullshitters will never prosper here....
Steroids are serious stuff.... You can lie about your age/height/weight/bf/diet..... The only one you are cheating is yourself.
Associate Member
What's complicated prone2rage?, me man she woman, me give it she take it!...tell you what the problem is with guys like you, you hate it when people stand upto you. Get a life and stop trying to make yourself feel better by putting others down.
Tecate4E it's cool you found the diet but it was created by myself with the help of few very handy people on here, I didn't just copy it as if I did I'd only be cheating myself hey. I'm glad you can use it though and hope it goes well for you. If you need to alter it in terms of your weight compared to mine just search for BMR on here and work out your ratios/portions from there.
See guys, you can help without being sarcastic...maybe try it sometime. Like I said I have business to attend to so take it easy guys - peace!.
Educate B4 You Medicate (RIP T)
U had business to attend to 15 mins ago? calling your bluff once again just like your diet.
Anyone can help you with a diet as well my friend. Whether you follow it is out of our hands. I can type up a cute diet as well..... but the simple fact is you aren't running that diet. 170. on juice. running that day..... Another good joke.....
Associate Member
Chevrolet ":-) or more :-ppp in about 5 minutes ;-)" means any minute I'm going to have my tongue up one sweet p*ssy. You enjoy your forum and I'll go enjoy her - BYE.
Educate B4 You Medicate (RIP T)
LOL thats why you are still here? post a pic of her so i can flame that too. I want to see what is so "sweet" in your eyes.........
Don't try to google/or search a pic though. I know it is tempting now that you have learned how too.
Last edited by c-Z; 06-16-2009 at 07:59 PM.
"T-MOS WILL LIVE THROUGH US FOREVER"
go get some bro, you are digging a hole you will not be able to get out of. One thing on the net is we cant look at each other when talking but honesty is all we have here and you have more or less lost that..If that is your diet and you are following it everyday you will do fine.....
Associate Member
Anyway I typed that diet up very quickly didn't I?? lol, it's the diet created by myself and a few nice, helpful guys on here. Have a look in the diet section and you will see it, why would I lie?, I'd only be cheating myself.
Now do me a favor and go argue with someone else, like I said you're not worth it and I'm not coming down to your level...would much rather go down to my woman's level and I'm about to :-ppppppppppppppppppppp.
Educate B4 You Medicate (RIP T)
You talk about stooping to our level.... but still that hard to get into your head how idiotic your question was....... You can try to act like your smart but in the long run.... You have already shown how intelligent you really are. I'm not arguing.... And you say I'm not worth it..... But you still keep coming back... LMAO that's the funny part.
I get it. And completely understand you. Your one of those people who think you are better than everyone. And have to have the last word. But was a complete reject threw out school. Had no friends. And the only way for you to talk smack is threw the internet.
It's ok. I know a lot of people like that......... I don't blame you...... being your height and 170. I know it sucks......
like prone said. if thats your diet. Then you will do fine....... be sure to post up your success.... Ide be delighted to hear about it.
Educate B4 You Medicate (RIP T)
Last Activity: Today 09:08 PM
i thought your getting some?
Retired~ AR-Hall of Famer ~ "Enforcer"
please understand that although it pisses a lot of peeps off when I push proper diet down their throats, it's because I literally wasted years and a lot of cash on gear trying to grow while my diet sucked. I'm just trying to help others not waste as much time as I did.
Educate B4 You Medicate (RIP T)
It's all good... people learn from mistakes. and you are only trying to help them learn by sharing. Just because you don't say I DID THIS AND THIS IS WHY YOU SHOULD. Doesn't mean they shouldn't take this information seriously.
We are only human. We all make mistakes...... As long as we try to prevent others from these mistakes that so many people have... Then your doing an excellent JOB!Whether they choose to listen or not is completely up to them though....
Educate B4 You Medicate~HOF~RIP Our Brother~
Damnnn sorry I was away from my computer and missed all this......
I LIKE CAKE !!!!!
and OP, its just hard to tell anyone what they will gain.....its a question that gets asked a ton of times, no harm was meant by Big or myself.... you could gain 30 lbs depending on your diet and if it is clean or dirty..... On my current bulk/cut I gained 35 lbs, but I was doing a half dirty bulk before starting my cut...so the first part of my cycle I didn't lose any bodyfat, but put on a ton of muscle....now during the cut I am losing bodyfat and eating to hold onto all the muscle I put on.......
Everybody is different , your diet looks decent, you should be able to put on 15-20 of lean mass.............
GOOD LUCK and just let all this roll off your back....afterall its just the internet
and by the way.....when I first started, I spent about 3-4 months just reading EVERY thread I could for hours a night....thats how I learned what was ok to ask and what was asked a hundred times before I ever made one post.....
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