why does this make sense?

[illwillogical]

Lol, a lot of guy's don't even do legs. The ones doing bi's all the time are most likely worried about their beach muscles, and are usually overtraining them.

[_CrossroadS_]

Lol, a lot of guy's don't even do legs. The ones doing bi's all the time are most likely worried about their beach muscles, and are usually overtraining them.

Yup. Big arms are great at the beach...big legs are great when you're actually naked with the chick...just ask the girls.

[Biff77]

Yup,,, The wife says she loves my leggs ( she hates chicken legg guys )


but across the world somebody says make a muscle ,,,,, what do we all do

hold up the arm

[kaptainkeezy04]

Yup. Big arms are great at the beach...big legs are great when you're actually naked with the chick...just ask the girls.

Unfortunately, I got my mother's upper body frame, and have short connecting biceps, triceps, and pectoral muscles, but I got my dads big legs, and glutes, and the girls love it. I get my ass grabbed all the time in the club, and I always hear girls say how they hate it when a guy has a big upperbody but no legs or calves to match it, so I usually get complimented in that regard. My leg day looks like this...

2 warmup sets of leg extensions, supersetted with hamstring curls
1 warmup set of squats
4 "heavy" sets of squats/ or leg presses (I can't go heavy because of a disc problem, but I go real slow, and to failure each set).
3 sets of lunges/ or front squats
3 sets of stiff legged deadlifts (also have to be done very slow) OR
3 sets of that machine that works your glutes and hams where you are standing up and you push the weight behind you.

I save calves for chest day, and i skateboard, and play tennis a lot, so they get a good workout throughout the week.

Honestly, after all of that, my legs are dead, because I go to failure on each set, and I go real slow, and NEVER cheat my form. My legs benefit from high intensity, high reps, but a low number of sets.