Bulking Diet Log

[rummyjoe]

Your diet is not very good. I think some of ur calculations are off. like 10 grams of protein from 1 egg white. I would get rid of the orange juice, mocha whatever, and add some more protein and quality fats, and carbs. Your post workout shake is god awful as well. U go from about noon til 5 pm without a good source of protein, so that is pretty weak. if ur really planning on gaining 10 -15 pounds then i would look at the sticky at the top of the diet section that concerns bulking.

I made a typo, that was 4 eggs whites not 1... This diet is definitely a work in progress. It will be improving once I get a handle on what foods I have available. I realized that it needs some major improvement.