This is what I am doing....

[Dancer]

i would clean up my diet and cut down some more. You prbably have a great base under that. A few months and couple perentage lower you would have a greta cycle. Have you had blood test done? I would. Just best at you age. What kidna of health are u in>?

I second that... with you using test now its gonna F up the blood test results on the free test level....

But, Surfice it to say a 50 year-old will qualify for hrt or trt in most occasions.


I would also do a tyroid test.

Once you combat all your medical issues if you any, continuing training, and cleaning the good old diet will work wonders.