'Official Postwhore Thread'

[Chode Logan]

Tits.

[Chode Logan]

I huff gas.

[Dancer]

I wanna see more pics of women

[Dancer]

tit man BTW

[bjpennnn]

ya i grunt when i get my swell on at that gym...so everyone can know how jacked and tan i am.

[Chode Logan]

Not now chief I'm in the f*cking zone.

[swol_je]

smells like shit in here

[swol_je]

all you whores

[Chode Logan]

I pooped myself.

[KatsMeow]

i nearly passed out at the gym...apparently my body is still not feeling 100% after being so sick...

I got 25mins of HIIT cardio done, then decided to start my back workout.
6 reps in I started to see stars and got dizzy and needed to vomit.
At least i tried

[peachfuzz]

sounds like Reeds workout

[KatsMeow]

No Reed can actually finish his workouts

[Chode Logan]

Why cardio first? you should do low intensity cardio for longer durations after weights for optimal results.

[KatsMeow]

Why cardio first? you should do low intensity cardio for longer durations after weights for optimal results.

IDK I've always done my cardio before my workouts. Otherwise I get too tired and don't want to do the damn cardio

[Chode Logan]

I see. It's just slightly counter productive, because you're burning all your glycogen stores, especially doing high intensity, before doing weight training which is where you need those to properly train. So essentially by the time you're getting to weight training, you're body will have to use muscle tissue to fuel the workouts, burning muscle to build muscle.

If you do weights first, you use glycogen stores for energy to fuel your workouts, then the low intensity cardio will just burn fat as a fuel source if you keep your heart rate at 120-130

[KatsMeow]

yeah i never thought about it, but you make sense...

perhaps I'll change it all up

[KatsMeow]

During cardio the lowest I can keep my heart rate is like 160

[Chode Logan]

It's worth a shot, it worked for me. Just remember to keep your heart rate pretty low, and do atleast 30 mins. I bet you'll notice pretty wicked results in fat loss and a lot more energy for the weight training part.

[Skully44420]

i usually do 10 mins of low intensity cardio before my workout to get my blood flowing and warm up...then i do my workout and 30-45 mins of high intensity cardio after workout...what do you think?

[Chode Logan]

During cardio the lowest I can keep my heart rate is like 160

Sweet jesus, are you on stimulants? Even if walking is the only way to keep it lower, I recommend it. I used to keep my HR around 170 and thought I would lose a lot of weight but it was when I dropped to 125 average heart rate that I started to see dramatic differences. I barely sweat during cardio, but that is the zone that means your body is using fat for fuel.

[Chode Logan]

i usually do 10 mins of low intensity cardio before my workout to get my blood flowing and warm up...then i do my workout and 30-45 mins of high intensity cardio after workout...what do you think?

the warm up is cool, I just walk to my gym which about a 10 minute walk.


High intensity cardio is bad news after weight training, especially if you're natural, you're going to be burning off lots of the muscle you're trying to put on. 45 mins of low intensity after weights, it's easy, and works 10X better.

[KatsMeow]

Sweet jesus, are you on stimulants? Even if walking is the only way to keep it lower, I recommend it. I used to keep my HR around 170 and thought I would lose a lot of weight but it was when I dropped to 125 average heart rate that I started to see dramatic differences. I barely sweat during cardio, but that is the zone that means your body is using fat for fuel.

Yeah I have ADD so I take amphetamines...my heart rate jumped up to 230 at one point during HIIT today which was wayyy too high but normally during cardio I keep it around 180

[Chode Logan]

Save high intensity cardio for days when you don't weight train, or do it maybe once a week just to mix it up.

[Chode Logan]

Yeah I have ADD so I take amphetamines...my heart rate jumped up to 230 at one point during HIIT today which was wayyy too high but normally during cardio I keep it around 180

Oh shit. That sounds dangerous, try to slow it down a bit, 230 is heart attack city!


You have a script for those amphetamines or are they off the street


hahha jk

[Chode Logan]

If it works for you do it, but just from reading articles and scientifically it makes more sense to do low intensity after. In a perfect work doing cardio and weights at different times during the day will offer the best results....

But the method I listed worked wonders for me, as I am no longer a giant fat ass and I have managed to put on a decent amount of muscle while doing it.

[Skully44420]

hmm did not know that...thanks chode

i will keep it low after my workout...maybe thats why i've been stuck at lifting the same for a while now?

[Chode Logan]

Wow I cracked 7,000 posts. YAY

[Chode Logan]

hmm did not know that...thanks chode

i will keep it low after my workout...maybe thats why i've been stuck at lifting the same for a while now?

Yeah man it just might be. give it a whirl. It's extremely hard at first to force yourself to stay at such a low intensity to remain at that heart rate, but seriously the results are worth it.

[KatsMeow]

If it works for you do it, but just from reading articles and scientifically it makes more sense to do low intensity after. In a perfect work doing cardio and weights at different times during the day will offer the best results....

But the method I listed worked wonders for me, as I am no longer a giant fat ass and I have managed to put on a decent amount of muscle while doing it.

In a perfect world my gym wouldn't be 40mins away. But I'm going to give what you are saying a try..thanks for the input

and yes I have a script

[KatsMeow]

Wow I cracked 7,000 posts. YAY

congrats!

[Chode Logan]

In a perfect world my gym wouldn't be 40mins away. But I'm going to give what you are saying a try..thanks for the input

and yes I have a script

That is far! Haha yah I was kidding bout the drugs.


Yeah give it a while and let me know, you'll probably have to increase the duration, 30-60 mins.

[KatsMeow]

Big is coming soon, I've got to try and get in shape

[Ernst]

Off to work in a couple of minutes.

[KatsMeow]

That is far! Haha yah I was kidding bout the drugs.


Yeah give it a while and let me know, you'll probably have to increase the duration, 30-60 mins.

Yeah that duration is good with me at low intensity, I just can't do HIIT for that long. So I'm going to give it a shot

[Chode Logan]

Let me know how it goes!

[RangersLTW]

What up?

[KatsMeow]

Let me know how it goes!

for sure

[KatsMeow]

What up?

i thought i smelled something...


what's up pimp

[Chode Logan]

Fuxup?

[jbm]

Fuxdown?