'Official Postwhore Thread'

[sigman roid]

Hey Sig.. See what I mean??

I just realized your sexier than a mofo is in lower case.. You dont believe it so you didnt Capitalize on your quote!!!

I believe it..

I win

You know when i did it i just presumed they would do it in upper case, i will pm them and change it although the letters dont make me sexy the public does

[sigman roid]

I slept 2 hours and 15min Son.. Im giddy and shaking off the clen.. Im tired and got alot to do today so no sleep till about 11pm

My whole house is ill we were at the hospital last night and doctors this morning its all fvcked up

[sigman roid]

Bless you

[vpchill]

You know when i did it i just presumed they would do it in upper case, i will pm them and change it although the letters dont make me sexy the public does

Auright well I still win, God makes my sexyness..

Uhum (Clearing throat for acceptance speech)

1st id like to thank God
Then Id like to thank my dad for putting his sperm in the Womb of a beautiful white woman.
Id also like to thank the many ugly people who in turn make me look damn sexier.
Abd last but not least, my european friend / foe who is the sexiest mofo kat robber on the planet!!

Thank you

(Applause)

[Dukkit]

When he put his finger up your ass the second time did you still think it was an exam?


lol.

Is it Fatal? (Fingers crossed hoping so) lmaooo

i had a cute young female doc. so nah nah. my hot young female doc is on vacation

and she said im a perfect male specimen

so

[vpchill]

my lady made the most awesome Egg, Turkey and pasta salad. Im trying my best not to eat too much. So damn Good!!

[Kratos]

saved up just enough gear so I can do a cycle before my cruise at the end of sept
last week of july right up to cruise woot.

[Kratos]

it's pretty sweet to be unemployed and still have such luxuries as a cycle and cruise on the horizon.

after that I'll be out of gear and maybe quit for life????
prolly not though

[Dukkit]

saved up just enough gear so I can do a cycle before my cruise at the end of sept
last week of july right up to cruise woot.

sweetness. then PCT during the cruise??

it's pretty sweet to be unemployed and still have such luxuries as a cycle and cruise on the horizon.

after that I'll be out of gear and maybe quit for life????
prolly not though

you wont

lol

trust me

[vpchill]

You guys are awesomeness to the max dude!!

lol

[sigman roid]

I am turning in to a guido

[Reed]

My huge friends

[sigman roid]

whats up reed?

[Dukkit]

reed

can i lick your clavicles?

hahah thats my new pic up line with bitches

[Reed]

Sorry guys my internet is having problems

doesn't want me to talk to anyone and its pissing me off.

Not much sig, dieting, cardio, training, what about you brutha

and yes of course you can dukkit

[vpchill]

Reed enters the Building!!

VP Exits. Later all off to do arms with REED on the Brain and wondering if I can ever be that damn Huge / Tiny at the same time..

lol

[sigman roid]

Sorry guys my internet is having problems

doesn't want me to talk to anyone and its pissing me off.

Not much sig, dieting, cardio, training, what about you brutha

and yes of course you can dukkit

Everyone in my house is ill reed we all got some kind of flu

[sigman roid]

Reed enters the Building!!

VP Exits. Later all off to do arms with REED on the Brain and wondering if I can ever be that damn Huge / Tiny at the same time..

lol

Later sexy

[Reed]

You can of course VP. Just get it get it done.

Sorry to hear this sig, lots of chicken noodle soup, orange juice, vitamin c, and bananas.

[sigman roid]

You can of course VP. Just get it get it done.

Sorry to hear this sig, lots of chicken noodle soup, orange juice, vitamin c, and bananas.

you know that reed, fvcked up though spent half of last night at the hospital my wife had it bad shes pregnant didnt wanna take no chances

[Voland]

humpa bumpa

[Skully44420]

whores

[Skully44420]

i've been paying $25 a month at 24hr fitness lately...they want me to pay $45 a month to go to the new one...fukking crooks

[KatsMeow]

that sucks skully

[KatsMeow]

off to the gym

[jbm]

gym time!

[Chode Logan]

I'm here.

[KatsMeow]

gym is done. good workout.

[Pocketbattleship2B]

gym is done. good workout.

What were you working?

[jbm]

I'm here.

I'm also here!

[KatsMeow]

What were you working?

shoulders then cardio

[Pocketbattleship2B]

shoulders then cardio

Ah right,Chest and tri's for me today.I should do more cardio but I hate it.

[KatsMeow]

Ah right,Chest and tri's for me today.I should do more cardio but I hate it.

I'm trying to drop weight so cardio is a must at least once a day. I'm aiming for twice a day.

I don't like it either but it's part of the plan.

My diet is lacking right now though, I'm having a hard time coming up with enough clean calories in 6 meals without complex carbs.

[Pocketbattleship2B]

I'm trying to drop weight so cardio is a must at least once a day. I'm aiming for twice a day.

I don't like it either but it's part of the plan.

My diet is lacking right now though, I'm having a hard time coming up with enough clean calories in 6 meals without complex carbs.

I should drop a bit of weight too.Walking is the only cardio I can stand.Hate threadmills, bike give me a pain in the unmentionables, literaly ect.But I walk everywhere anyway so no big deal.My take the dog for a walk twice a day I suppose.

[KatsMeow]

I should drop a bit of weight too.Walking is the only cardio I can stand.Hate threadmills, bike give me a pain in the unmentionables, literaly ect.But I walk everywhere anyway so no big deal.My take the dog for a walk twice a day I suppose.

I mostly use the elliptical machine, you should try that for cardio, it's low impact.

[Pocketbattleship2B]

I mostly use the elliptical machine, you should try that for cardio, it's low impact.

Yea I have used them a few times, they are grand but I live in a town the size of a postage stamp and I am only here until college is back on in September,so no point in joining the gym here.
Just out of curiosity, what did you do for shoulders?

[amcon]

I mostly use the elliptical machine, you should try that for cardio, it's low impact.

you will love the elliptical machine when you eat ice cream while on it... that what works for me

is dead

[KatsMeow]

Yea I have used them a few times, they are grand but I live in a town the size of a postage stamp and I am only here until college is back on in September,so no point in joining the gym here.
Just out of curiosity, what did you do for shoulders?

I did all of the exercises x4 sets

seated shoulder press machine 12, 10, 10, 8
lateral flys 12, 12, 12, 12
seated dumbell press 12, 10, 10 , 8
centered standing plate raises 12, 12, 12, 12
behind the neck military press 8, 8, 6
shoulder shrugs

it's a little sketchy right now until i get a good routine planned out

[Pocketbattleship2B]

I did all of the exercises x4 sets

seated shoulder press machine 12, 10, 10, 8
lateral flys 12, 12, 12, 12
seated dumbell press 12, 10, 10 , 8
centered standing plate raises 12, 12, 12, 12
behind the neck military press 8, 8, 6
shoulder shrugs

it's a little sketchy right now until i get a good routine planned out

God you make me look like a slacker, I do
4x8 dumbell press
4x10 barbell press/millitary press
4x10 side/front and rear lateral raises.
By the end of the lateral raises I can barelly lift my arms.The next day my shoulders feel weaker but NEVER get that '' exersised/ discomfort'' feeling if you get my drift.It bugs the hell out of me.

[jbm]

You know... I'm bad I'm bad....