yes but there exists one problem. I am 20 years old. I think limiting it to one day a week and not cheating with foods cannot do as much harm as anyone thinks. I'm not competing, so I just follow a strict bodybuilding regmin to look good.
I know alcohol severely dehydrates you, so while I'm out I'm always drinking water, when i get in I down 2 big glasses of water, and have a protein shake. I know its not the best thing to do when your following this plan, but are there any other pointers anyone can offer on how to limit the effects of consuming alcohol. Theres no way I am going to compromise my social life (aka not drinking when i do go out that one night), but any advice would be good.
Pheedno thanks for the input.