Steroids and protein intake.

[Big]

very good post, I've been thinking along these lines lately myself.

[G4R]

This is a great follow up to the Slingshot Training thread (which is great).

Everything here makes perfect sense and makes me wonder why I never thought of it before.

Very good thread

[Ronnie Rowland]

very good post, I've been thinking along these lines lately myself.

I do not think it's a coincedence that people who have been around this game for a while eventually come to very similar conclusions when presented with various information.

[leopold35]

Would you advise dropping below one gram ptn. per pound of bw?

[Ronnie Rowland]

Would you advise dropping below one gram ptn. per pound of bw?

Note if you are using 2 grams per pound of body weight because you will still be building muscle during a deload. If you are using only about 1 grams per pound during reload then around .5 to .7.5 grams of protein per pound of body weight during a deload would work.