Reed's Bulker

[Reed]

Shoulders/tris: Leveling off on strength... bulking starts Saturday!!

Hammer press: 3 warm ups
320 x8
320 x6 +3 dropped to 230 x10

Side laterals: warm up
55 x10
60 x8

Rear delt machine: warm up
165 x10
180 x6 +4

BB front raises: 95 x10
135 x7

bent over laterals: 60 x12
60 x10

Shrugs: warm up
130 x10 w/ 10 second static hold on last rep
150 x10 +6 w/ " " " "

Behind back shrugs: 405 x12 +8
455 x10 +5 w/ static hold till failure

Machine dips: 225 x12
270 x10
300 x9 +2

Rope press downs: x10 w/ static hold
x8 w/ static hold

Machine overhead extension: 150 x11
170 x7 +4

Still focusing on form, and will be excited about growing here soon........

[audis4]

nice bro, still looking strong.

What BF are you sittin at?

[ghettoboyd]

have at it bro and keep on kikin ass.......if you have decided to stop posting proggress piks feel free to pm me some time to time.thx ghetto

[Reed]

nice bro, still looking strong.

What BF are you sittin at?

I got clipped and calculated at 7.7% the other day, don't know how accurate that is. I was having some trouble myself one this week. I'm an idiot and kept getting readings everywhere. From 5.8 to 6.5 to 7.8 back to 7.5.

So I did it again and did it a few times but had a helper. I have leaned out pretty good, got veins outta my quads for the first time. Granted if I took pics you wouldn't be able to get a good look as I'm pale as fvck and flashes wash me out and the computer camera just plain sucks. In person.... different story..... My waist line has shrunk and my abs, obliques, and serratus all look top notch and the best its ever been

have at it bro and keep on kikin ass.......if you have decided to stop posting proggress piks feel free to pm me some time to time.thx ghetto

You'll see pics here and there don't worry. I'll just pull a Morph and post them up for a day or two then take them back down.... See ya around man

[Dukkit]

i forgot to tell you today reed...

your a sexy bitch.

hahha

[Reed]

i forgot to tell you today reed...

your a sexy bitch.

hahha

The only reason I truly bodybuild

[Reed]

Back/Calves: Having the tren in my house is making me insane already!!! Na just playing. But good solid day in the gym. Been talking to a local IFBB pro and it seems I might be a part time training partner. He'll teach me and I'll help him on the exercises etc. This would be such a blessing if it truly worked out. Dude is super cool and a truly nice guy, not some arrogant fvck. I wouldn't ever get along with a person like that or show them any kind of respect. Knowledge is great but being a decent, respectable human is more important IMO. Thats the first thing anyone should look for.

Reverse grip pulldowns: 3 warm ups
220 x10
230 x7 +3

BB rows: 1 warm up
225 x10
275 x6 down to 185 x8

Wide grip chins: x12
w/ 35lb plate x6 then just bodyweight for 8 reps

DB rows: 130 x10
150 x7

Hammer grip rows: 1 warm up
320 x8 +5

Calves: donkey, leg press, seated heavy as hell

The last day in this log. Gonna start a new one

[wukillabee]

I got clipped and calculated at 7.7% the other day, don't know how accurate that is. I was having some trouble myself one this week. I'm an idiot and kept getting readings everywhere. From 5.8 to 6.5 to 7.8 back to 7.5.

So I did it again and did it a few times but had a helper. I have leaned out pretty good, got veins outta my quads for the first time. Granted if I took pics you wouldn't be able to get a good look as I'm pale as fvck and flashes wash me out and the computer camera just plain sucks. In person.... different story..... My waist line has shrunk and my abs, obliques, and serratus all look top notch and the best its ever been

You'll see pics here and there don't worry. I'll just pull a Morph and post them up for a day or two then take them back down.... See ya around man

Excuses excuses! Haha, just kidding bro. Pics on our cameras never do us justice on how we look no matter how tan we are or good the lighting is. I know exactly what u mean by looking wayyy better in person. When i did my first cycle log and posted up pics half way in i was like wtf, i look way better than that in the mirror, haha! I see ur startin a new log hopefully for your new cycle. Ill probably do the same for my log as well, keep ur eye out bro. Hopefully the monday after next will be day one. I totally agree though u look for sure under 9%bf no doubt. I also know how great test alone works somehow in killing fat, cant even imagine how much fat one can lose adding tren, ur gonna be fu**ing chisled bro! Even my first bulking cycle with minimum amount of cardio and abs i not alone gained but lost some ab fat as well! Love it, prohormones dont even come close to the real deal!

[Free Will]

here is a good idea of what has gone on over the past several weeks.

First pic is T-minus 5 days after being sick for a week.... around 217-220 at that point

Second pic is 3 weeks into the dbol at around 235

Third pic is today around 234 on the winny. Its hard to tell but my vascularity has increased so has the definiton

wow great work man

[Reed]

wow great work man

Thanks bud!!!. First cycle was a success!!! Man this brings back good memories.... Pinning prop every day for my first cycle like a true G

Now just trying to get this damn contest prep over and hopefully kick some ass this year.

[Free Will]

well im 2 weeeks into my first ever cycle , only running 400mg test e for 10 weeks cos thats all i have with nolva and clomi for pct

before cycle
220lbs
6ft4
27 years old
2 years training

im hoping to see some results at the end , if i can get like 18lbs of it i will be happy , not sure if i will but im gonna eat hard and train even harder ...oh got my diet nailed too

getting a new digi camera tomorrow so maybe i should do a progress report too ? ...

anyways great job again bro

[Reed]

Thanks thanks. I think the pics I posted best describe the cycle. IT WORKED but only cause i put the time into my diet and training.

Thanks and good luck to you and your cycle, let us know

[Free Will]