Quote Originally Posted by amcon View Post
get the shots every week, learn to do them your self... youtube them, the shots sould be test e or c...

and then your just taking blood tests to check your levels and then cruise


but, as you put it, your terrible body is not from lack of test it is cause you have the wrong diet and the wrong work outs

search diet read come back and ask questions

we would love to help ya

I have been reading a lot about diets. Right now, Im about 220 lbs, but if I were in shape, I would be about 190.
I know that when you are on the build up stage, then you need to consume a ton of calories using the 40-40-20 deal eating 5 to 6 times per day.
Im wanting to lose fat in the begining, so should I still consume these large quantities of calories????
Or can you point out a different diet for me. Im not looking to go on stage or anything, but I like when women check me out,etc
So Im hoping to build muscle, and lose this fat right away. I know that there are no quick fixes, but I want the best plan to start.