Need a new diet

[Phate]

Ok, sounds good. What about my current diet, can I modify it to fit this new diet (add items and take away some), or should I start fresh? I don't mind starting fresh, but if so, can you throw out some ideas for meals?

meals are pretty simple in most cases

6-8oz of chicken(depending on stats of the chicken)
2cups broccoli(25g of fibrous carbs)
2-3g of fish oil

6-8oz beef
3c cauliflower
no oil caps, beef has enough fat

8-10 egg whites
1cup peppers
1cup onion
1cup mushrooms
1/4oz nuts

[G4R]

meals are pretty simple in most cases

6-8oz of chicken(depending on stats of the chicken)
2cups broccoli(25g of fibrous carbs)
2-3g of fish oil

6-8oz beef
3c cauliflower
no oil caps, beef has enough fat

8-10 egg whites
1cup peppers
1cup onion
1cup mushrooms
1/4oz nuts

I appreciate the help bro.
So, run this for 2 weeks, then we are going to carb cycling, correct?

[Phate]

I appreciate the help bro.
So, run this for 2 weeks, then we are going to carb cycling, correct?

tentatively two weeks, if you like the results we'll extend it another couple weeks

[G4R]

Your the man Phate.

Well see how it works, and thanks again.

Talk to ya around the forum bro