3. THOROUGH KNOWLEDGE. Anabolics are not a substitute for proper technique or applied knowledge of the basics of exercise physiology. Therefore, the athlete considering the use of anabolics should have a very thorough and detailed knowledge of lifting technique, dietary practice, recuperative processes, and hormonal and nonhormonal supplementation, and should if possible prepare for the use of anabolics under the guidance of a trusted mentor who has mastered these issues. In particular, the athlete should have an excellent understanding of the uses, effects, and risk profiles of anabolics, and should be thoroughly conversant with the kinds of ancillary agents that minimize side-effects and speed post-cycle recovery. Recognizing that there is substantial individual variability in the pace at which this knowledge is acquired, at least a year of arduous study and reading is necessary to understand anabolics and post-cycle recovery, and at least 4 years of practice is required to establish the requisite knowledge base of lifting technique, recuperation, and diet.