Where the f*ck has kratos been?
Where the f*ck has kratos been?
Wouldn't I have a gigantic ass if spot injections worked?
Read what I am saying. I'm talking test suspension...
Don't worry I PMed someone that has a bit more experience.
I need a coffee, I'm retarded.
I'm huge though.
Its ok Chode, you need to quit injecting those Phil Heath arms
I see everyone bailed instead of talking about spot injections they leave.
Synthol everything
I syntholled my dick.
I was hittin 85's on shoulder press with no spot or help for 9 reps, saucy form no half rep shit, is that good for someone as fat as me?
Whores!
That's right bitches, I'm not dead yet.
We'll all be dead soon.
I worked out at a gym that has those gay f*cking rubber dumbells, with rubber plates. The 100's are so long it's retarded, probably 2.5 feet. I prefer my old school gym with metal everything, the 100's are reasonably compact and feel right, the distrubution of weight in the rubber ones is no good.
don't judge me cause I look oily and delicious.
Greasy is all I could ask for.
You're huge chode. I expect the 160s Ronnie style by the end of the cycle
Long time no talk Ernst. How is going?
Good. Just been working a lot, and at night too. So, I sleep through morning whoring, and work through evening whoring. I'm loosing tons of weight being off diet and running around. Last Summer was 16 pounds down, right now I'm at at least 12. 3 more weeks of this crap, and then it's time to go bulk crazy and reclaim that and more!
Reed, isn't your comp coming in August?
Im back whats going on Erns/Reed/ i know whats going on with chode but i'll ask anyway whats going on chode?
yup 5 weeks away. I'm getting there for sure, right on track. the 8th and then the final one is the 15th. Already paid, signed up and ready to bust domes
Yeah, pure garbage. I was trying to do hammer curls and the f*ckin 60's are longer than the 100's at my gym, I couldn't even get a reasonable ROM the shit hits you in the shoulder, not too mention the weight is spread out over so far that it feels dumb.
Oh yeah. Got pics on the facebook, I think you saw. I got test at 6.2% at 217 at the bod pod recently. I'll probably dip a bit lower the last week but I'm trying to gain a bit more before I go in, just really dialed in my diet so I might just cruise on in with how lean I am. I got striated glutes so I'm good.
Hope so. The bod pod kinda made me disappointed in my bodyfat. I thought I'd be a bit leaner. The calipers had me in the 5% range but oh well. Most the guys I'm going up against that train at my gym are as lean as I am offseason so I'm thinking I'll just keep the size and worry about the condition in higher level contests.
Goddamn, I forgot to tell you. This gal I work with is into lifting!
You should see the ass on this one. OH MY GOD!
I'd try for a pic, but she could beat my ass lol.
smash it up!! Ernst.
Alright ladies. I'm going to the pool hopefully there will me ladies that want muscles in their vagina
She's taken
Have fun tuna fishing at the pool.
yeah im still sayin no reed
sup ernst
chode lookin sexy as ever
wheres sig
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