In Need of Diet Advice

[jamyjamjr]

ill do the math for you...

370 + (21.6 x lbm in kg)

308 x .32 = 98.56

209.44/2.2

21.6 x 95.2 = 2056.32 + 370 = 2426.32 BMR..

what do you do for a living???

what's your workout reg look like??

[Eclipse456]

ill do the math for you...

370 + (21.6 x lbm in kg)

308 x .32 = 98.56

209.44/2.2

21.6 x 95.2 = 2056.32 + 370 = 2426.32 BMR..

what do you do for a living???

what's your workout reg look like??

Currently I'm a student so right now I don't have much going on. This is both good and bad because it means that I won't have a problem if I need to spread out my workouts throughout the day for better results, but my cash flow is severely restricted until I can pull a part time job.

Last year some time I herniated my L3, L4, and L5 disks and fractured my spine. I've recently been undergoing therapy for the injury because the pain came back, so I don't have much of a regiment currently.