NEW DIET (as usual) PLEASE CRITICISE IT

[the.muscled.lawyer]

ok after watched the videos of milos sarcev pro's secret

this my diet which is a bit customised

but something is hard to belief, 300 gr of protein is too much even if I have a hard workout and for fats my mind doesn't allow me to go up 40 gr...

does someone have an idea about a source of fast digest protein ? (I don't like to use shakes)

[TractionIssues]

ok after watched the videos of milos sarcev pro's secret

this my diet which is a bit customised

but something is hard to belief, 300 gr of protein is too much even if I have a hard workout and for fats my mind doesn't allow me to go up 40 gr...

does someone have an idea about a source of fast digest protein ? (I don't like to use shakes)

300 grams of protein is far from too much, it's just average. And split over 7-8 meals in a day, it's not very much... Egg whites are a great fast digestion protein.

[the.muscled.lawyer]

300 grams of protein is far from too much, it's just average. And split over 7-8 meals in a day, it's not very much... Egg whites are a great fast digestion protein.

7-8 meals ?
so you eat every 1h30 ?


and milos sarcev is talking about 100 gr of carbs , don t you think that it's too low ?

my weight is 230 lbs
for 6.1 feet and 28 % BF

[TractionIssues]

7-8 meals ?
so you eat every 1h30 ?


and milos sarcev is talking about 100 gr of carbs , don t you think that it's too low ?

my weight is 230 lbs
for 6.1 feet and 28 % BF

If you sleep for 8 hours, out of 24 hours in a day, theres 16 hours left, eat every 2 hours, that's 9 meals right there... 100 gr of carbs is for cutting, if you see milos he's r1pp3d. But a general rule of thumb for bulking, is 1-1.5grams of protein per lb of bodyweight, and 1.5g of carbs per gram of protein, then efa's of about 100gs. Lean bulking would be a 40-40-20 rule, and cutting would be a no/low/cycled carb diet, but you would still have a good amount of protein as protein in each meal will help increase metabolism, not to mention build muscle, and the more muscle you have the faster you burn fat.