BF% seems a little high for your height being 6'3 and weight being 205lbs, but... anyways.
If your BF% is 20, then we need to start with the diet first. Can you post up your daily meals and macros like the example I posted for us?
BF% seems a little high for your height being 6'3 and weight being 205lbs, but... anyways.
If your BF% is 20, then we need to start with the diet first. Can you post up your daily meals and macros like the example I posted for us?
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