Help, lifting and MMA

[ACJiujitsu]

Full body workout would make sense twice a week, has for steroids well i would not take them either, i mean MMA is to be in shape.

I used testosteron at one point when i was boxing back in 1998-1999, along with winstrol v and i was always sweating and out of breath, i just did not like the feeling at all and dont recommand them either.

Fighters like Wandeley Silva and couple of others made there career out of steroids, today many of them dont use anymore because UFC test , Pride did not and they are worthless fighters now, Silva is the worst of them all.

I really like TUF show because it really shows you how these guys train.

Many of them do full body workouts, squats, deadlifts, bench press, standing press.

Wow,no offense,but you're totally offbase.LOL at Wand being worthless.Or any of the guys who fought in Pride.

[millionairemurph]

Wow,no offense,but you're totally offbase.LOL at Wand being worthless.Or any of the guys who fought in Pride.

seriously. Nogiera, Fedor, cro cop, wanderlei, there are a bunch of guys who are still viable