Quote Originally Posted by OutlawPipelayer View Post
I actually use a cheap walmart scale to come up with body fat percentage, I thought it was high also.

After reading more in the forum it looks like I am not taking any where near enough test at 200 cc per week.

I have not kept good records of my diet but here is an average day.

Breakfast: Cereal with milk

Snack: Breakfast bar and diet drink

Lunch: Chicken breast, sometimes chicken sandwhich from fast food joint.

Snack: Snickers bar, diet soda

Dinner: Fish or chicken with veggies
Do you mean 200mg per week?