Bring Back Hard Work and Volume Training

[Ronnie Rowland]

well it seem you are right on this issue, I am now in a week off because of joint problems especially my elbows, anyway i am loading on vit C and glutamine hope it can get better fast.

I've been around a long time and seen a lot of people with mangled joints by training wrong. Don't get me wrong, you can get injured using any training system (including mine) when you are training hard but straight sets coupled with proper periodization (reloading/deloading/priming), not training beyond failure and working in the correct rep-range with the proper form will help prevent most injuries. Slingshot Training is the best way to go if you value your joints and want to gain the most size. In fact, it's the way most pro-bodybuilders train year round.

Note: Powerlifting is not bodybuilding and strength, like muscle size is greatly determined by genetics. For example, most of us could train with low reps and never get as strong as muscle 20 because he has the genetics of a tank. I've stood right next to this guy and no training system in the world is going to change my tendon thickness, tendon insertions and biomechanics to out lift him in power-lifting movements. He's built thick like a gorilla...lol...Many people are not born with the genetic makeup to be make it to the top-level in weight lifting. muscle 20 is built to lift weights-period!! All we can do is make the best of what we have.

[biodiversity]

I've been around a long time and seen a lot of people with mangled joints by training wrong. Don't get me wrong, you can get injured using any training system (including mine) when you are training hard but straight sets coupled with proper periodization (reloading/deloading/priming), not training beyond failure and working in the correct rep-range with the proper form will help prevent most injuries. Slingshot Training is the best way to go if you value your joints and want to gain the most size. In fact, it's the way most pro-bodybuilders train year round.

Note: Powerlifting is not bodybuilding and strength, like muscle size is greatly determined by genetics. For example, most of us could train with low reps and never get as strong as muscle 20 because he has the genetics of a tank. I've stood right next to this guy and no training system in the world is going to change my tendon thickness, tendon insertions and biomechanics to out lift him in power-lifting movements. He's built thick like a gorilla...lol...Many people are not born with the genetic makeup to be make it to the top-level in weight lifting. muscle 20 is built to lift weights-period!! All we can do is make the best of what we have.

even if you abuse HGH ?

[S-IRON-M]

if the reload is 8 weeks high volume an 2 weeks deload low volume if you want more strenght would you do a 4 week reload and a 4 week delaod???