
Originally Posted by
Reed
Yeah depends where your body fat is at now and how conditioned you wanna be on stage. I know several guys get up to the 230s and 240 and end up in the 180s once shredded
I got up to like 243 this offseason at 11%. Now down to 217 at 5% and once water is out I'm thinking thats my weight. What I like to do is prime before a bulk in order to stay lean offseason and I actually grew to this show. My lean body mass was less than it is now and its cause I dieted correctly, good genes, and a little help from the cycle. So anyone that says you can't grow to a show is full of shit and probably has weak genes and cries about it
I can think of a particular d*ckhead that told me I couldn't and well I definitely did as Nark is watching me do it and so is everyone else around my gym.