Believe it or not - don't use anabolic steroids. You can get good permanent gains with your stats by first mastering your diet and training game plan.

Why mess with your endocrine system by hardly replacing what you would produce naturally anyway? 200mg of Deca per week would shut you down and probably just replace what your natural androgen levels would be anyway.

Options 4 U:

Minimal:
Weeks 1-6: Winstrol 50mg/day

Moderate:
Weeks 1-10: Deca 400mg/wk

Max Results:
Weeks 1-10: Deca 300mg/wk
Weeks 1-5: Winstrol 50mg/day

Clomid to come off... how to use the Clomid would depend on what gear or stack you choose.

If you're just getting back into the swing of things there are a lot of people on this forum to help you with more than how to use anabolic-androgenic steroids [in other forum topics]. Sounds to me like you don't need the juice... or don't want the attention from being "on"...