Don't count the protein from weak sources such as the minscule protein in breads, pastas(unless protein enriched), oats, or rice...they aren't complete proteins and IMO...don't count...PLUS, that gives me an extra ounce or two of my STEAK to chomp down on...


Jonny Bravo: I am not rich. I simply spend every last dime I have on food...It's kinda nice, so when i go out on the weekends, there is no way i could drink EVEN if i wanted to!