Quote Originally Posted by ninesecz View Post
yeh dude 30% BF% on a man is seriously fay . Here is how I tell 10% should just be able to start seeing your abdominals. 20% you will start to have a "dickie do" (when your belly sticks out farther than your "dicky do!" Basically I am saying once you hit 20% and you stand there naked with no flexing or nothing, about 20% is where your stomack will be too big for the average person to see there own package! There are obviously some Ron Jeremy's out there who for instance was probably 30%+ and could still see his 10" scrambler but the normal person would have trouble at 20% BF Tat is how I judge at least and has always been close

Haha, k im definetly under 20% then. Thanks for the advice.