Current diet.....I haven't really been sticking to eating the same thing every day but here goes.....

I have been eating alot of Chicken, Shrimp, Boiled Eggs, Salads, Sushi, Oatmeal, Tuna, Milk, Lots of Water, Fruit, Rice, and Sytha 6 Protein....

When I eat Chicken I take in 2 Breast that are around 22g of Protein a Piece. Some times a few Boiled Eggs with that. Some Times I add a half a bag of Lettuce with that as well.

When I eat Shrimp I eat a bag of frozen Shrimp added into a half a bag of lettuce. The bag of Shrimp is around 2 or 3 servings of about 23g of protein.

Boiled Eggs = 6

Albacore Tuna = 1 pack wrapped in 2 tortillas and 1 slice of cheese. Sometimes make a salad.

Sushi= when i eat sushi I normally take in around 16-18 pieces.

Oatmeal= 3 packs sometimes for breakfast....I miss breakfast alot of the times

Sytha 6= After I workout I use 2 scoops and I make a smoothie with strawberrys.

I normally eat around 4 times a day....but big meals. Last meal I eat is normally around 6 or 7 o'clock.....sometimes I eat a last meal around 9 at night. I havent really been counting my calories or protein in take but i estimate about 1500 calories a day and about 120g to 150g of protein a day.....I know thats not enough calories to really put on mass but I have been trying to cut my fat down and I havent been able to do cardio so thats what I have been limiting myself to.

WORKOUT........

Monday= Chest, Shoulders, Biceps, Triceps.....I do that routine every other day. So Monday, Wednesday, Friday and I take off Sat. and Sun......Haven't really been working out my Back and Legs and I know I really needa start. Starting next week I am going to start a different Routine. Here it is.....

mon- chest, shoulders and tris
tue- back, bis, and traps
wed- legs
thur, same as monday
friday same as tuesday
sat- same as wednesday

and take off Sunday....Also I am on Nitrix and I was stacking it with Cell Mass but I ran out....


Activity= Other than Working Out I am really not to active. I haven't been able to run cuz I twisted my ankle really bad about 2 months ago and it still hasnt healed properly.

I dont belong to a gym right now so I havent been able to get my BF %.....I workout at my house for the time being.....Here's a Link so you can see my Photo and let u get a good estimate.....http://viewmorepics.myspace.com/inde...ageID=60819998

Thanks Alot