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Thread: protein and reps

  1. #1
    Join Date
    Apr 2008
    Location
    california
    Posts
    4,136

    protein and reps

    I read somewhere on here (sts I think) that the amount of protein you take in can be lower if your reps are lower... or maybe it is the other way around... hel me out and explain please

  2. #2
    Join Date
    Jun 2008
    Location
    R.I.P. T-MOS
    Posts
    4,944
    never heard of anything like that..

  3. #3
    Join Date
    Jan 2009
    Posts
    4,642
    ronnies slingshot is cycling your diet

    reload-more protein, more carbs, less fats

    deload-less carbs, more EFA's, less protein than reload

    primer-more carbs, less fats, less protein than deload

    somebody correct me if im wrong im going by memory here

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