Quote Originally Posted by going4ripped View Post
If you can't reach across your chest, then what I do is, whatever arm I am injecting into, I reach across my body with that arm and touch my outer thigh (injecting into right arm delt, touch outer left leg thigh with right hand), this puts your injection spot more in front of you, rather to your side, making it easier to get to.

sounds good, just acting it out now but the muscle feels contracted..?