Too many protein shakes IMO.... I'de much rather solid food....
And for your height and weight........... That is light. How long have you been on this diet?
Too many protein shakes IMO.... I'de much rather solid food....
And for your height and weight........... That is light. How long have you been on this diet?
I only have these shakes listed due to work commitments but when i can i dont have as many shakes and get back on solids.
I used to be quite skinny about 59 KG with this diet i have brought myself to 70
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