eating obstacles

[Hunter]

Im a skinny 21 year old at 150lb, 5'10". Ive been working out for a 4 years but only eating big for the past year or so. I try to get at lest 4 or 5 thousand calories a day of quality foods, but its hard. Does anyone else just get to the point where you are not hungry at all and are just painfully putting food in your stomach? It's like that for me every day and I'm not seeing results. On training days ill get about 5000 cals and my stomach really cramps and i get indegestion. Any advice?

Whats your diet like? You do not need 5000 calories a day and I am 99.9 percent sure you are not getting 5000 calories a day. Post up your diet and lets take a look at it.

[christianc]

wake up:
3 whole eggs
protein shake,( just two cups of milk and two scoops of syntha 6)
two peanut butter and honey waffles with wheat germ



peanut butter and jelly sandwich and handful of almonds



half a box of wheat pasta ( 4 servings) with marinara
two chicken breasts
one scoop of citrucel fiber



large mixed greens salad with black beans, turkey, ranch dressing, and vegetables,


universal schock therapy
wokout
cellmass

protein shake

2 cups rice
brussels sprouts
egg noodles and beef with sauce
some sort of microwave frozen casserole
finish my milk gallon



ramen noodles for my desert

Throughout the day I drink a gallon of 2% milk on workout days

[Hunter]

wake up:
3 whole eggs
protein shake,( just two cups of milk and two scoops of syntha 6)
two peanut butter and honey waffles with wheat germ



peanut butter and jelly sandwich and handful of almonds



half a box of wheat pasta ( 4 servings) with marinara
two chicken breasts
one scoop of citrucel fiber



large mixed greens salad with black beans, turkey, ranch dressing, and vegetables,


universal schock therapy
wokout
cellmass

protein shake

2 cups rice
brussels sprouts
egg noodles and beef with sauce
some sort of microwave frozen casserole
finish my milk gallon



ramen noodles for my desert

Throughout the day I drink a gallon of 2% milk on workout days

Your diet isnt very good at all. You eat alot but most off it isnt the best choices. Your getting in calories but without a planned out diet your not going to see the results you want. Other guys are much better at this then me so keep it bumped and have them go through the whole process with you.