Quote Originally Posted by christianc View Post
wake up:
3 whole eggs
protein shake,( just two cups of milk and two scoops of syntha 6)
two peanut butter and honey waffles with wheat germ



peanut butter and jelly sandwich and handful of almonds



half a box of wheat pasta ( 4 servings) with marinara
two chicken breasts
one scoop of citrucel fiber



large mixed greens salad with black beans, turkey, ranch dressing, and vegetables,


universal schock therapy
wokout
cellmass

protein shake

2 cups rice
brussels sprouts
egg noodles and beef with sauce
some sort of microwave frozen casserole
finish my milk gallon



ramen noodles for my desert

Throughout the day I drink a gallon of 2% milk on workout days
Your diet isnt very good at all. You eat alot but most off it isnt the best choices. Your getting in calories but without a planned out diet your not going to see the results you want. Other guys are much better at this then me so keep it bumped and have them go through the whole process with you.