how small are your slices of bread? 50g of oats = 35g carbs + 2 slices of bread i haven't seen anywhere under 25g carbs and measure out the glass of orange juice because that is all carbs.
You've got way more than 25g carbs in meal 1.
Associate Member
how small are your slices of bread? 50g of oats = 35g carbs + 2 slices of bread i haven't seen anywhere under 25g carbs and measure out the glass of orange juice because that is all carbs.
You've got way more than 25g carbs in meal 1.
Anabolic Member
meal 1 is messed up man, recalculate it..
just make sure you got the right macros for all before we start picking at it.
Associate Member
Originally Posted by makod
no,the count is right.
4 slices = 100 gr= 212 kcal ---> 25 gr carbs, 16 gr prot, 5 gr fat
they are very very thin.
I am from europe, we don t have the same bread, I know that american people eat bread which look like what we cal '' maxi jac" slices of bread.
http://media.telemarket.fr/imgnwprd/...0165140-t0.jpg
Last edited by the.muscled.lawyer; 07-18-2009 at 11:11 AM.
Associate Member
ok something is wrong in my diet
I tried it during two weeks
first week, I lost 4,5 lbs
second week, I gain 3 lbs
maybe do I have too much protein or what ?
Banned
did u weigh yourself the same time of the day?? same scale??
Associate Member
yes, every sunday after my workouy with the same scale
so what shoul I do ?
maybe because this week, i ate my carbs before I go sleep...but i did it twice last week and because IF I didnt do it, i will have only 50 cabrs eaten
Last edited by the.muscled.lawyer; 07-27-2009 at 08:01 PM.
Banned
wow.. what a predicament... go ahead and stick to the same diet.. see what happens over the next week...
Associate Member
ok , thanks jamy
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