Breakfast
item energy (cals) Protein (g) Fat (g)
8 1/4 Cup of All Whites 100% Liquid Egg Whites 240 48.0 0.0
2 tablespoon (0.6 oz) of Smucker's: Jams: Sugar Free, Concord Grape w. Splenda 20 0.0 0.0
2 serving, 1/2 cup dry (1.4 oz) of Quaker: Breakfast Cereals, Cooked: Quaker Oats, Old Fashioned, dry 300 10.0 6.0


Breakfast snacks
1 Serving of Pro Complex Gainer 650 60.0 8.0

Lunch
1 Serving of Bison Fillet With Lemon Butter 420 41.0 28.0

Afternoon snacks
1.5 serving (4 oz) of Perdue: Chicken: Fit & Easy, Breasts, Boneless Skinless, cooked 165 39.0 1.5

PreWorkout
2 Slice of Brownberry Whiole Grain Bread 220 10.0 2.0
2.5 serving (2 oz) of Jennie-O: Deli & Luncheon Meat: Turkey Breast, Oven Roasted, 98% Fat-Free 125 27.5 2.5

PWO
1 Serving of Pro Complex Gainer 650 60.0 8.0

PPWO
2.66 serving (4 oz) of Perdue: Chicken: Fit & Easy, Breasts, Boneless Skinless, cooked 293 69.2 2.7

Before Bed
1 Serving of Pro Complex Gainer 650 60.0 8.0

Totals:

3733 Cal -- 424.7G Protein -- 372.5G Carbs -- 66.7G F

we need carbs for each meal as well but i would say that you need to drop protein to around 350g, up fat to around 80-90g from good sources

get us the carbs in each meal and we'll do a proper critique