Can't seem to get cut

[RenatoTJ]

thanks for the diet going4ripped!!! you've been more help than you can imagine hehe. i'll check back with you guys tomorrow and have the pics. talk to you all then

[G4R]

thanks for the diet going4ripped!!! you've been more help than you can imagine hehe. i'll check back with you guys tomorrow and have the pics. talk to you all then

I'm sure you know that this diet may not be for you.

At my stats:
6'
220lbs
11% BF

and my current cycle, this was the best diet for what my goals were (I was trying to loose 1 - 2% BF).

But, it gives you an idea of what your diet should be looking like for cutting. And remember, a lot of people like to supplement in protein shakes in place of meals, but that is not as good as it sounds. You need real food and the macros that come with them.