this is me one month into my workouts

[jweir22]

Great progress for the the first month glad to see your getting back in shape, keep us posted.

[bigrich4]

thanks! and I made the change to turkey bacon and havent had any red meat yet, lets see how it goes. I havent had anything but turkey, tuna or chicken for meats in the past week. I really want to lean out. It will be hard though I think because i have always had chub on me