Hello All! Im a newb! But I have studied and now I have questions.

[lonelysoldier1988]

Ok here is my first question thinking rationally.

Is No nonsense muscel building effective?

he stresses tri sets, and crash sets. Thats his training reg.

I like his approach. And I dont need protien shakes?

Im not that bad out of shape, not to the point where I cant do anything.

here are my rough exact measurements.

I dont need your help constructing a diet a fitness reg. My one good quality is I can think critically for myself; my obvious bad point is im impatient.

Age: 21

Hieght: 5-11

Wieght: 175-180

BF%: 14-16%

I can do 5 wide grip pull ups to get u were im at strength wise.

I goto school 4 days a week and just got a full time job at the borgata.

help.

[lonelysoldier1988]

now I was never a skinny kid, not saying im fat. In highschool playing basketball. I was 165 and thick. I was always thick, and had muscel. Just was never toned to the extreme that im striving for now.

[Mooseman33]

Ok here is my first question thinking rationally.

Is No nonsense muscel building effective?

he stresses tri sets, and crash sets. Thats his training reg.

I like his approach. And I dont need protien shakes?

Im not that bad out of shape, not to the point where I cant do anything.

here are my rough exact measurements.

I dont need your help constructing a diet a fitness reg. My one good quality is I can think critically for myself; my obvious bad point is im impatient.

Age: 21

Hieght: 5-11

Wieght: 175-180

BF%: 14-16%

I can do 5 wide grip pull ups to get u were im at strength wise.

I goto school 4 days a week and just got a full time job at the borgata.

help.

u have changed ur stats now 3 times. how do u not know how tall u are, u got called out already on it.

everyone has tried to be helpful, but u still refuse to help urself. u never listed ur meals because u think u know it all..
u my friend are a troll, and with that, im done.....